Okay, I decided not to do the Atkins or Zone thing...I'm going to do this the healthy way. I've stepped up my cardio and am trying to be more honest with myself about my feelings with food. I'm truly releasing all the pain and frustration I've had with myself lately. Today is a brand new day.
Thanks for all of your support!
2 comments:
Doing it the healthy way is a great way to go. Beside, facing the truth takes alot of courage and as long as your are learning and been honest with yourself will be even a greater accomplishment. You can do this!!
Just continue to do it one day at a time,allow yourself to make mistakes, learn from it and keep moving. Also see if you can check out the free nutrition classes they offer at the hospital. The key is to make healthier food choices. Good luck!!!!!
I wish you the best in your journey. I'm going through some similar issues and little by little we'll get this done!
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