sigh

This painful knee is really slowing down my progress....slowing it down yes, but stopping it? NO!

Mistakes

I didn't work out for the last two weeks. I was so upset with myself I almost decided to give up. But then, I realized that I didn't have to give up. I am good enough to give myself what I deserve. So, I'm back on track. I'm eating better and working out daily. I am making good choices. Like tonite, I did a mile and a half, and 100 crunches. Tomorrow is circuit training. I had plans to end the evening with a nice refreshing green smoothie but my blender died. But that's okay too...what doesn't kill me only makes me stronger!