I chose to get back into the swing of things today after a particularly difficult morning. There's no need to add to my problems and to ignore my health because things don't seem to be working the way I thought that they would. So........
Eating: Sucked!!! (had a band adjustment today so hopefully with the lessened amount of intake I can get the urges under control)
Workout: 30 min on treadmill with 5% incline (2 miles); 25 bicycle crunches (lawd, I used to be able to do 100!); total of 19 real push-ups.
Mood: crappy
