30 minutes on treadmill and an hour leisurely walk with my sweetie.
Tonite, not so good. I'm blaming it on the headache I've had the last several days and on the stress of writing. However, tomorrow is a new day.
"You can't stop my go." (Mos Def)
Monday, November 9, 2009
Saturday, November 7, 2009
Finally Back!
1 hour with trainer:
Intervals on treadmill (speed and incline)
lunge kicks (2 sets of 20)
90 basic crunches
25 sit-ups on incline bench
plie (sp?) squats with 5 lb weights (2 sets of 20)
crab kicks (2 sets of 20)
My diet is improving; I'm planning a detox beginning Monday so wish me luck on this weekend's eating. Part of me is wanting to get in as much junk as possible as a last hurrah--let's hope logic wins out.
Intervals on treadmill (speed and incline)
lunge kicks (2 sets of 20)
90 basic crunches
25 sit-ups on incline bench
plie (sp?) squats with 5 lb weights (2 sets of 20)
crab kicks (2 sets of 20)
My diet is improving; I'm planning a detox beginning Monday so wish me luck on this weekend's eating. Part of me is wanting to get in as much junk as possible as a last hurrah--let's hope logic wins out.
Subscribe to:
Posts (Atom)