Okay, I've started and stopped more times than I care to count...but today is a new day. I'm pretty good at following rituals once I establish them so I'm going to be more ritualized about how I record my activities. It may make for a boring blog but it will hopefully make for a more fit me.
Food: Okay, this sucked. I made a few good choices but still ate way too many sweets today.
Water: Drank over 8 glasses...yay!!!
Exercise: 1.5 miles
30 min weights focus on core and legs
75 crunches no weights
12 crunches 8lb weight
Mood: I'm starting to realize that the only person really responsible for how I feel is me. I think that's part of what gave me the motivation to get off my lazy azz and go to the gym today. A new me is just waiting to be free from all this excess baggage that includes much more than just physical weight. I've got some emotional issues and spiritual works to tackle too.
