Still At it

My knees have really been acting up lately...BUT I'm still hitting those two a days. It usually looks like this:

45mins on treadmill (20 min/mile) in the AM
20-40 mins of circuit training or strength training (it rotates) in the PM

Two a Days

So, because I know that I'm the kind of person that needs to see results to maintain my discipline I've up'ed my workouts to two a day. So far, neither session is too hard, but I'll give myself a week at this intensity and up my pm workout next week.

Today
AM: 18 min Yoga + 15 min circuit
PM: 20 min circuit

Getting Back to Basics

For the past week or so I have worked out every day. My eating is better (still not perfect). I'm a little discouraged because I haven't seen results as quickly as I usually do, but hey....it'll happen soon.