I ate far too few calories today (only 990). I have to find a way to up the calorie and protein intake without eating the wrong things. I'm really having to re-learn the right ways to eat. Having lapband surgery is something that I do not regret, but I really wish I had maintained healthy eating habits through out.
I took a day off from formal exercise yesterday. (I did clean and purge three closets though)
Tonight: strength and resistance training 20 mins
40 min treadmill 20/mile 2% incline
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