It is amazing how quickly your body can become addicted to some form of daily workout. I feel really good...sort of like I'm in a healing space. I have been diligent with my exercise regimen. Now, I need to change some of my eating habits and I'll be totally on track with becoming a healthier me. The good thing is that I have stuck to my water only challenge and have really done well. The only other liquid I take in is the skim milk I've eaten in my corn flakes.
My exercise for today: 20 mins strength training (crunches, push-ups, squats, tricep dips, etc.)
35 mins treadmill (incline 2% 20/min mile)
My cal count: 1170
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