I just finished 20 mins of strength training (using sparkpeople) and 30 mins of cardio.....When I finished I was hot, sweaty, and tired. After my shower--I feel GREAT! This makes four straight days of doing at least cardio. My diet continues to need work (lapband surgery does help me control the portions, but its up to me to get the mental part--and therefore the choices of foods--in check).
I feel like I'm making real lifestyle changes and not just temporary fixes. To help me, I'm feeding my mind and not just my body. I've been reading fitness and wellness articles ALL DAY. I want to really confront this journey armed with as much information and motivation as possible. So far--so good!!!
Peace Love & Light
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