Okay, I took the last few days "off". I'm not proud of it, but hey I'm human. My ankle was so sore I was forced to wear a brace and with a couple of stressful deadlines, I just wasn't cooking fresh foods. I'm not going to dwell on that. I will, however, celebrate the fact that I'm back on track.
My ankle is still a little sore so I didn't want to jump directly back into HIIT or Jillian's 30 day shred so instead my day looked like this: Tomorrow, I will try to start my day as I did today and then do either the HIIT or 30 day shred in the evening. We'll see how it goes.
AM: 1 mile WATP
PM: 2 mile WATP and 100 basic crunches
Loving Me!
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