Total, I'm about 30 lbs up from my lowest weight during my first weight release struggle. I've been back on the grind now for about a month. I'm taking an amino acid and protein supplements. I'm lifting and I've incorporated the C25K program in for cardio. Today was day one of that program.
No excuses.....I truly do feel better after a workout so I'm in it again. I've ordered some new workout clothes so I feel sexier going to the gym and I'm determined to fake it until I make it (smile).
No comments:
Post a Comment