Despite it all....

I really haven't been feeling well today. My stomach wouldn't keep down most of what I ate today and for some reason I've been suffering from bloating and pressure in my belly. Despite it all, I still worked out. I didn't feel any worse after I jogged on the treadmill so I don't regret suffering through it. I want to really stick to my lifestyle changes. So, even though my bum knee is acting up and my tummy hurting, I still did what was best for me. That's what choosing health is all about :-)