Eating Habits

I am still struggling to create some healthy eating habits. I made pretty good choices during the first portion of the day: Protein Shake and supplements for Breakfast, Water, Coffee, and then 1/2 sandwich and salad (w/no creamy dressing--yay!) for lunch.................

But then....a 400 calorie strawberry muffin for dinner. Of course, this wasn't enough to hold me until tomorrow so I just finished bbq chicken, spinach, and sweet potatoes at 9:40 at night. WTH??? Not only am I sure to feel uncomfortable going to bed on a full tummy, it doesn't make sense for me to have done this.

However, I do realize now that if I'd simply eaten the same meal earlier in the afternoon instead of the muffin the choices themselves were not that bad. I won't beat myself up because slow and steady wins the race.

Still Learning,
tdp