1 hour with trainer:
Intervals on treadmill (speed and incline)
lunge kicks (2 sets of 20)
90 basic crunches
25 sit-ups on incline bench
plie (sp?) squats with 5 lb weights (2 sets of 20)
crab kicks (2 sets of 20)
My diet is improving; I'm planning a detox beginning Monday so wish me luck on this weekend's eating. Part of me is wanting to get in as much junk as possible as a last hurrah--let's hope logic wins out.
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